Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. 2010 - 2023 Well Plated by Erin. Its more versatile than I expected! How many calories are in Air Fryer Chicken Breast? Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Hi Michele! When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. It was absolutely delicious. Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g, Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g, Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g, Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g, Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g, Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g, If you can't find the item you're looking for, please help out by, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10minutes. It must never be greasy. So glad you enjoyed the recipe! Pin this recipe on Pinterest to save for later. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. I really cannot overstate this. If you have time for brining, I highly recommend it. I honestly wouldnt but if you give it a try, let me know how it goes! Amount of Vitamin A in Air Fryer Chicken Breast: How much Vitamin A IU is in Air Fryer Chicken Breast? Made this last night and everyone loved it. Thank you!!! Awesome recipe! My #1 secret to juicy chicken breast is brining. The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. I do truly appreciate your feedback and apologize again for the inconvenience! Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. But if you bread and deep fry it, those numbers will change. Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). I was starting to avoid cooking chicken breasts because of so many terrible attempts, but this recipe restored my confidence. Join for free! Thank you for an amazing recipe!! I could have cooked them faster on the grill or in the oven. have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Slice and enjoy! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? Brining is the process of salting meat and letting it rest prior to cooking. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Then, place your chicken breasts in the basket and cook for 12-15 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. Percentages are based on a diet of 2000 calories a day. Cook in the air fryer at 360 degrees for 9 minutes. Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Thank you for this kind review! Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? Sprinkle with salt, pepper, garlic powder, and paprika. Thank you for this kind review! Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Amount is based on available nutrient data. I made up something similar with a thick cut pork chop a while back but used pork type spices. Thanks! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Join for free! Step 1 : Marinate the chicken overnight in some buttermilk with a few dashes of hot sauce. If you prefer a different flavor profile to your chicken, you could try a marinade. Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Preheat the oven to 350F. Refrigerate for 1 hour. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now). Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Thanks to its versatility and ease, you can do so much with chicken breast. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? Hello, crave-worthy air fryer chicken breast! You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! It wasnt salty at all, the other spices were perfect. See notes below for larger breasts. Certainly! I used the seasoning recommendation what I think needed more red pepper. This is a game-changer thanks, Gina!!! Air frying uses less oil than traditional methods, resulting in a final product that contains less fat and fewer calories. Im also exceptionally, unapologetically picky about it. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). A fried chicken breast provides: 23.5 grams of protein. Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g Air fry the breaded chicken breast on the first side for 4 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. Hope this helps! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. The result is a crispy, juicy chicken breast that is packed with flavor. Pin this recipe on Pinterest to save for later. Cook at 390F until golden brown, about 6 minutes. When I was growing up, my mother who was a good cook in most ways always served dry chicken. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? Let rest for 5 to 10 minutes, then ENJOY! Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. DO NOT overcook or it will be dry. Im so confused, are you seeing somewhere where it talks about yogurt? Yes, you put raw frozen chicken in the air fryer! Thank you for this kind review! The main difference lies in the amount of fat contained in each serving. Hi Wendy! Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. (Add Brussels sprouts now if using). I do the same thing Meg. Thank you for this kind review! Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. Whisk oil and mustard together in a medium bowl until combined. Enjoy hot. I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking a member? With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Add chicken; turn to coat. Your email address will not be published. Italian seasoning tsp. Lightly pound the chicken on a cutting board. Hi Keith! Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. Amount of sodium in Air Fried Chicken Breast Strips: How much potassium is in Air Fried Chicken Breast Strips? Added his fave sides, stuffing and peas and the meal was a great success! Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. So if youre looking to cut down on calories, cooking your chicken in an air fryer is a good option. Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Toss to coat the chicken, ensuring you rub the spices evenly over both sides. Gently flip and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165F, 5 to 6 minutes. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. See also the exact composition of the food. Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? Offers may be subject to change without notice. Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? Im truly sorry for any inconvenience the ads caused you! 2. ** Nutrient information is not available for all ingredients. Shake off excess. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. Pour into a shallow dish. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? STEP TWO: Place a large skillet over medium-high heat. Amount of fiber in Air Fried Chicken Breast Strips: How much protein is in Air Fried Chicken Breast Strips? If it doesn't appear after 10 minutes, try refreshing the page. Cut and pound the chicken. Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? Lets take a look at air fried chicken breast specifically. So if youre trying to watch your calorie intake, air frying your chicken is a great way to do it. The Well Plated Cookbook is now available! If you are new to air frying, you can see more air fryer recipes here. Learn more about Mailchimp's privacy practices here. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) So glad you enjoyed the recipe! 3.3 grams of saturated fat. No one wants cold chicken. I consider this first attempt a flop but I am willing to try again. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. Ruined dinner, The recipes does not call for salt in the rub! Hi Kathy! Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. My family loved it! Rub on each sides of the chicken. While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? In addition, air fried chicken breast contains less fat than its traditional counterpart. In a deep skillet, heat 2 in. Amount of Vitamin A IU in Air Fryer Chicken Breast: How much Vitamin B6 is in Air Fryer Chicken Breast? By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Transfer chicken breast onto a plate and loosely cover with foil. Thank you for this kind review! How does this food fit into your daily goals? Create an account to easily save your favorite recipes and access FREE meal plans. This was perfectly seasoned and tasted delicious! So glad you enjoyed the recipe! 0.2 grams of trans fats. Hi Janet! with detailed nutritional information including calories, fat and protein for each serving size. Your email address will not be published. Post a pic and mention @skinnytaste or tag #skinnytaste! Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. The BEST juicy air fryer chicken breast. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? Your email address will not be published. Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. Thank you for this kind review! Thanks for the great recipe, Erin! Amount of Fluoride in Air Fryer Chicken Breast: How much Manganese is in Air Fryer Chicken Breast? Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I could see making this each week to use on salads. For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. WELCOME! So glad you enjoyed the recipe! The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. I used 6 oz each, 2-6 oz, chicken breasts. I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. Spinach Strawberry Salad with Balsamic Poppy Seed Dressing, Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic. 6 grams of carbohydrates. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Note: Any items purchased That means that approximately. Hi Jennifer! Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Amount of Lycopene in Air Fryer Chicken Breast: How much Thiamine is in Air Fryer Chicken Breast? We use Mailchimp as our marketing platform. EatingWell may receive compensation for some links to products and services on this website. Will do the 1/8 c. Mortons + 3/4 Mortons next time. I tried it this evening it was fantastic by itself no sides or anything!!!! Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. It takes way longer than 8 minutes to air fry. 2. The internal temp for cooked chicken breast should be 165 degrees F. A few other variables to know how long you should cook chicken breast in the air fryer. this link is to an external site that may or may not meet accessibility guidelines. Sorry to hear that, Susan. This really helps keep the chicken moist. A typical air fried chicken breast has about 200 calories. This was great! I know it can be so disappointing to try a new recipe and it not turn out for you. I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Daily Goals How does this food fit into your daily goals? Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Amount of Phosphorus in Air Fryer Chicken Breast: How much Zinc is in Air Fryer Chicken Breast? So glad you enjoyed it! Thank you for this kind review! Percentages are based on a diet of 2000 calories a day. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Appliances vary. My sister gave me an air fryer for Christmas and I tried out this recipe tonight. Amount of Retinol in Air Fryer Chicken Breast: How much Lycopene is in Air Fryer Chicken Breast? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Drizzle the chicken with the olive oil and toss to coat. Add the chicken breasts into the air fryer basket in a single layer. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Amount of Proline in Air Fryer Chicken Breast: How much Serine is in Air Fryer Chicken Breast? I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. It can also be ready in under half an hour in 7 easy steps. Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Set airfryer to 300F. Amount of polyunsaturated fat in Air Fried Chicken Breast Strips: How much cholesterol is in Air Fried Chicken Breast Strips? Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Cook at 400F for 20 minutes, flipping the chicken over . What Happens to Your Body When You Eat NutsEveryDay. Spray basket with non stick spray and lay chicken down in one single layer. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. SO GOOD!!! at what temperature should the air fryer be set to? Carb Manager Menu Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. Golden outside, moist and tender inside and seasoned to perfection. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. Amount of calories in Air Fried Chicken Breast Strips: Calories 150. You can unsubscribe at any time by clicking the link in the footer of our emails. And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. Notify me of replies to my comment via email. Paprika tsp. Get full nutrition facts for your favorite foods and brands. This was fantastic in the air fryer soooo tender and juicy! Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Like others, Im not sure I will ever have chicken any other way! But how many calories are in an air fryer chicken breast? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. One hundred grams of air fried chicken breast contains approximately 180 calories. Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? 5. I used smoked paprika for an extra flavor. The chicken was so moist. I make enough for the week since I do weight watchers. Yes! Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? How much fat is in Air Fryer Chicken Breast? I then put my thermometer in the smallest piece and remove each one as they arrive to 165. Amount of Vitamin D IU in Air Fryer Chicken Breast: How much Vitamin D2 is in Air Fryer Chicken Breast? Rub olive oil on the chicken. after In general, air frying uses less oil than deep frying, so its typically considered a healthier option. Cover and let rest 5 to 10 minutes. Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Repeat for the remaining chicken. (-) Information is not currently available for this nutrient. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? 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air fried chicken breast calories